Generally, a more relaxing massage, we use long strokes and less pressure than a sports massage. Swedish massage is what people typically may receive from a spa environment. Swedish would tend to be a much softer style of massage and if you are looking for more pressure a sports massage would be more appropriate. The pressure by a therapist helps stimulate your nervous system to dampen down its response to pain or tightness.

What to expect

Your therapist will take a full history of current and previous injuries, discuss any important medical conditions/allergies. Once this is taken your therapist will leave the room and allow you to get changed and lie down on the bed before knocking and returning to the room.

Good for: